Let’s Get Real: The Panic Fad

Mental health disorders have become very trendy. However, this is because most people don’t understand what actually means to have a mental health disorder. One …

Let’s Get Real: The Anxiety Fad

I’ve noticed a new fad recently, and this is a fad that I truly don’t understand. It’s more baffling to me than the weirdest fashion …

How to Use Journaling to Heal

As an individual that is recovering from lifelong depression and chronic pain, I use journaling to cope with things I find challenging in my life. …

Happiness Is Food

Happiness and Joy. When you read those words, do you think of food? Sure, we can eat a donut or a cookie for a little …

My Fight For Autoimmune Awareness

Go Fund me pages. Walks for a cure. Posters. Flyers. Awareness. That’s what it’s all about, right? Suffering creates the NEED to talk, and talk …