WELLNESS

Realistic Tips for Stopping Your Anxiety Attacks
For people who live with social anxiety, anxiety attacks can be a regular occurrence. While there is no one-size-fits-all solution
Postpartum Anxiety or Simply New Parent Worries? 
Every new parent worries. It’s simply part of the journey. According to experts, worrying is a natural response to becoming
Easy Pleasy: An Artist’s Take on the Detriments of Pleasing People
Originally posted on The Bucket Digest  by Skylan Abraham   People pleasing. For as long as I can remember, I've
6 Types of Self-Care
While it may seem on the surface that you don’t have time or money to prioritize your personal well-being, that
A Pair of Hospital Pants
Originally posted on The Bucket Digest  by Skylan Abraham   I keep a pair of ugly hospital pants in the
To Have a Friend
Unconditional love. A beautiful sentiment. The highest moral value. Those for whom you care, loving them with every inch of
Blame it All On Astrology
Astrology is an Eastern spiritual practice that has become popularized in the West. Since the West is a culture that
Finding Acceptance for the Past
The past is the past. The past is in the past. Yet, it lingers on, branded into the mind, twine
Me and My Will
 If you read my previous post (see Discovering My Passion), I spoke of my 23 short years and the passion
What Makes You So Special, Huh?
“What makes you unique?” This has been the aggravating question that has plagued my life. “What sets you apart?” “Why