WELLNESS - Words Between Coasts

Ahhhh, the excitement of a New Year! What is it exactly about the transition between one year to another that

I Transform in Five Steps

It’s that time of year to make your New Year’s Resolutions. Ugh! The majority of people today do not even

I Transform into My Best Self

Transformation Transformation is something that we hear about a lot online and in all forms of media. All over are

Have you gone through a major life change? I’m talking the big stuff -- like moving to a new state,

I am not the same woman I was 365 days ago, nor will I ever be that woman again... To

I Transform: Let’s Get Goalsy

You didn’t gain it all in one day; you won’t lose it all in one day! This has been my

This recipe is one of those happy accidents that turned into something delicious. I knew I wanted to experiment with

How to Use Journaling to Heal

As an individual that is recovering from lifelong depression and chronic pain, I use journaling to cope with things I

New Year, New Narrative

After putting decorations away, the nights start getting a tad bit chillier, time seems to start slowing down and hibernation

When people ask you if you’re happy, how do you answer them? When I was a child, I would have